This BMR (Basal Metabolic Rate) Calculator helps estimate the number of calories your body needs at complete rest to perform basic life-sustaining functions like breathing, circulation, and cell production. It uses standard formulas based on age, gender, height, and weight and is useful for understanding your baseline calorie requirement before planning weight loss, weight gain, or fitness goals.
BMR Calculator
🔹 FAQs
Q1. What is BMR?
BMR is the number of calories your body burns at rest to maintain basic bodily functions.
Q2. Is BMR the same as daily calorie needs?
No. BMR is your base requirement. Daily needs are higher and depend on activity level.
Q3. Which formula is used?
This calculator uses the Mifflin–St Jeor equation, a widely accepted method.
Q4. Can BMR help with weight loss or gain?
Yes. Knowing your BMR helps in calculating daily calorie targets.
Q5. Is this result exact?
No. It is an estimate and may vary based on metabolism and health factors.
Disclaimer
This BMR calculator provides estimated results for general information only and does not replace medical or professional health advice.